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When FREE Can be Fattening

Stop Hunger?
Image by Felix42 contra la censura via Flickr

Why is it that I lose all self-control when offered a freebie?

Perhaps this can be attributed to my “penny conscious-dollar foolish” parents who often cut Mc Donald’s coupons for their 2  for 1 Big Breakfast deals, paying the $1.99 on their way to a $100+++ per person golf game at their country club.

Or perhaps it’s because I live in NYC and the price of everything is so jacked up that when presented with an opportunity to save a few cents, I jump.

Or maybe its simply because I was hungry.

Whatever the reason, the fact of the matter is that when offered a freebie, I usually takie.

Such was the case, a week ago when I met some friends for dinner at Cipriani Wall Street.  One of my dinner companions was friends with the manager and she told us to ask for him upon arrival. Upon entering this overly styled (but in a good way) restaurant, we were offered complimentary flutes of their signature (but carb- filled) Bellini cocktail

Cold refreshing champagne with a healthy dollop of the most delicious fresh squeezed peach juice was too good to resist. Never mind that I was carb counting. It was free, it was good and I downed it. When the fine gentleman came around again offering to refresh our glasses, I surreptitiously accepted. At that point, I had already gone over the 50 grams of carbs a day I try to limit myself too and decided to “go crazy” and dig into the bread basket and sample some of their famous carb filled pasta. Although both bread and pasta are big no-no’s on the I LOVE FOOD DIET, I resolved to follow my own sage advice from my post “Three Steps forward, 2 steps back,” and dig in. Oh well. Tomorrow is another day.

The other day when I was walking home from dropping off the kids at school, I noticed a young woman eagerly handing out what looked like packaged candy. Having been down this road before and not wanting to be tempted by carb filled candy, I stealthy avoided her. However after overhearing her say to another passer by that they were “healthy snacks,” my curiousity was peaked. I slowed down my pace and was quickly ambushed by her coworker urging me to sample the freebie bar.

Healthy candy bar? Hmmmmm. let me see. I looked at the label. the 4 oz bar contained 230 calories and 36 gm of carbs. I should have dumped it right there and then, but I was hungry and it was FREE.

The first bite was good. Crunchy, sweet and nutty. The second and third bites were equally good. However after the 4th bite, the bar was almost gone and I was still hungry.

I cursed myself for having consumed that completely unnecessary breakfast bar. This freebie was going to cost me 40 minutes on the treadmill. 😦

The next time you are offered a freebie, just make sure it is low carb.

Chow for now!